MINI COURSE
If you are struggling with pain that has outlived its usefulness, afraid to return to the gym or your sport, this course can help. I have dealt with the vicious cycle that can be pain and injury. You’re in pain which can make you depressed or angry, and then you can’t do the activity you would normally do to improve your mental health, so you become even more depressed or angry and the cycle continues.
This 5 part Mini Course will go over actionable steps you can take each week to recognize, address, and overcome the mental and emotional side of injury. This often overlooked aspect of injury can play a significant role in your rehab and recovery. With this self-paced course you will be able to take charge of your recovery and navigate the rollercoaster of emotions with rehab with guidance along the way!
Mini Courses are $95 dollars for lifetime access to the course videos and materials.
“I cannot express enough how appreciative and grateful I am for Dr. Kira. For the longest time I dealt with heel discomfort not knowing what actually happened to cause it. I chalked it up to overuse from box jumps, running and jump rope…figured a few days or a week of rest would remedy it. That was not the case! I didn’t want to believe that I actually had something going on. I found tons of IG posts and YouTube videos to resource, however I didn’t quite know what I was resourcing. I finally decided to seek help from Dr. Kira and within my first visit she diagnosed I had Plantar Facitis. Attending regular PT visits and doing my required homework exercises, I am proud to say I am pain free!!! ”
— Denise Fry (PFC CrossFit Coach)