Struggling with pain, injury, or not able to move your body the way you want to?
Book a 1 hour session with Dr. Kira to screen your current mobility and movement patterns, assess your pain and injuries, and come up with a comprehensive plan to get you back to life and sport as soon as possible!
I utilize a combination of breath work, load management, mobility work, and targeted rehab work for each body part to ensure we’re addressing the root of the problem to make that pain go away for good.
Start with Physical Therapy!
IN PERSON
$175
VIRTUALLY
$150
Having nagging muscular or joint pain? Intense muscle knots that won’t go away with stretching, massage, or anything else?
Dry Needling is an effective way to decrease muscular and joint tension and pain by utilizing very small acupuncture needles to get into the muscle tissue itself to affect change and give you immediate relief!
*Can be included in your physical therapy session at no extra charge or you may book separately.
Dry Needling can help!
PER SESSION
$60
Having low back pain, leaking, or issues with your groin?
If you struggle with leaking, pain with urination or sex, low back or hip pain, Pelvic Floor Rehab might be for you!
We will cover appropriate abdominal pressure management, coordination issues, pelvic floor strengthening, and proper relaxation of the pelvic floor.
Pelvic Floor Rehab is the solution!
This service is offered in conjunction with physical therapy services at no extra charge.
*Internal exam is not required.
Trying to Return to Sport?
Have you done therapy before and felt it wasn’t enough to get you back to where you need to be?
Or haven’t tried therapy at all, but you’re not able to return to your sport since your injury? I can help.
We will assess your current level of function and make a comprehensive plan together to get you back to your sport in an efficient and safe way, while reducing the risk of future injuries.
A PT session can help!
IN PERSON
$175
VIRTUALLY
$150
Struggling with lingering pain and fear after an injury?
Designed to help you overcome pain that has outlasted its usefulness, this 5 part video series will guide you step by step through how to finally conquer your pain and any residual fear around movement.
The Mini Course is for you!
*Includes lifetime access.
ENTIRE COURSE
$95
WHAT YOU GAIN
01
Crush your sport, learn how to sustain healthy habits, and know what to do if injuries arise
Programming and exercises shared with you throughout working together for continued practice at home
02
03
Take home programs and exercises outlined for your future use to continue making healthy habits, staying with your sport, in the gym and on the mats